An effective training session with exercises from Qi Gong to tune our body and mind into the level of the soul. These exercises train and warm our body system in a conscious and soft way to open the meridian system and allow the energy of our soul to permeate our whole being.  When done on a regular basis this program helps us to stabilize our immune system and maintain the full energy in our daily life.
Everyone is welcome.  Please wear comfortable clothes, warm socks and bring a blanket to sit on.
After the exercise program we offer the opportunity to attend the free meditation class.

Mondays -- 6:00 pm-7:00 pm
          cost $12 individual classes or $54 for 6 weeks

Meditation on the Inner Light afterwards—No charge
          Mondays--7:15 pm-8:15 pm