At Moksha Bridgit was introduced to various styles of Yoga, but her main influences in teaching style were Jim Bennitt, Kim Wilcox, Rich Logan and Alie McManus. Her style of teaching follows a Tantric Hatha/Vinyasa style of Yoga. For a more vigorous class, she draws more from a Vinyasa style (Breath-synchronized movement involving special sequencing designed with a specific theme in mind). For a less vigorous class she focuses on holding specially sequenced static poses for longer periods of time, allowing the students to get into the pose, to stay and explore the pose and how their bodies feel while paying particular attention to their breath.
She likes to incorporate short Guided Meditations (Dhy?na), and Controlled Breathing exercises (Pranayama) in her classes.
Gentle Yoga Demo Class 7 pm
Please join our potential new Yoga class for a Free 45 minute Demo Classes, and share your feedback with us.
