Laughter Yoga

Shirley Jolley, a certified Laughter Yoga Instructor, is bringing this new therapy to Joliet.

Please join us for the newest stress relief around....Laughter Yoga...The first Tuesday of every month at 6 pm, led by Certified Laughter Yoga Leader, Shirley Jolley at Innerpeace Natural Healthcare.  Laughter Yoga combines childlike playfulness, yogic breathing and unconditional laughter.  The laughter is contagious and lots of fun.  This is a great stress buster!  It is impossible to think about our many problems while laughing.  This unique holistic approach for stress relief, healing and natural well being is practiced in over 60 countries, forming over 6 thousand Laughter Clubs around the world.  It is practiced now in Joliet!!

Dress casually.  No appointment necessary. Walk-ins welcome.

Cost is $4.00 per session.  If you bring a friend save a dollar.

Laughter Yoga is a revolutionary idea-simple and profound.  It is sweeping the world as a complete well-being session.  Also known as Hasya Yoga, it started in India in the mid-1990s courtesy of Dr. Madan Kataria.

Laughing Yoga is a unique and innovative holistic approach to preventing illness, treating disease and improving overall life experiences. It is working. It’s difficult, if not impossible, to not be swayed by this infectious energy. In Laughter Yoga, a giggle easily blossoms into gales of laughter.

Tickling the funny bone … for health

Laughter really is the best medicine, they say.

The theory is that laughter originates from an external stimulus.  Laughter Yoga involves deep breathing, simple stretches, child-like play, deep breathing, simple stretches and deep relaxation. Any one can do this no matter what your fitness level.  The Yoga portion is the breathing….not poses.  This is a “No Pain…No Pain”  technique.

Laughter is the best medicine...

Health benefits of laughter include psychosocial development, pain relief, stress release, internal massage and improved functioning of cardiac, pulmonary and immune systems. Also it’s an involuntary facial exercise, helping maintain a youthful appearance.Laughter Yoga for complete body – mind wellness; reduces stress, depression, anger and fights illnesses like diabetes, high blood pressure, arthritis and cancer.

I C U Laughing Laughter Yoga will be offered on First Tuesday of the Month at 6:00 pm

Introductory Price is $4.00 per class!! Bring a Friend and Save a Dollar