Within each person is a spiritual energy that has the power to make us whole.  Meditation is a technique by which we can tap into this latent power.  Once touched by this energy within, we undergo a profound transformation.  We experience benefits for the body, mind, heart and soul. 

Physically meditation can reduce stress, emotional pain, depression and increase our resistance to disease.

Mentally meditation increases one's concentration enhancing our performance and creativity.

Emotionally meditiation can give us clearer vision.

Spiritiually meditation can uplift the soul.

7:15 pm

No Charge--(Recommended course book $5.00)

Beginners to experienced welcome--all levels accepted.

Come in comfortable clothes. (No Yoga postions required.)